londyn wielka brytania anglia uk
seksuolog psycholog dermatolog ginekolog androlog
urolog seksuolodzy psycholodzy dermatolodzy
ginekolodzy androlodzy urolodzy seksuologia
psychologia dermatologia ginekologia andrologia
urologia seksualne infekcje testy test hiv aids
problemy partnerskie małżeńskie edukacja profilaktyka
poradnictwo planowanie rodziny antykoncepcja
NHS West London
Centre for Sexual Health Charing Cross
Hospital
Hammersmith w Londynie
Jeżeli władasz
angielskim, w stopniu umożliwiającym porozumienie
się, umów sobie spotkanie w
WLCSH: =>internet:zrób
to on-line =>telefon:020 8846 6699
Zdrowie seksualne /
GUM:
- testy ciążowe;
- testy infekcji przenoszonych - drogą płciową (STI /
STD);
- poradnictwo przed- i -
potestowe;
- testy na obecność wirusa -
zapalenia wątroby typu C i B -
(+szczepienia przeciw HBV);
- pełny zakres środków -
antykoncepcyjnych (m.in. -
spirale, implanty, pigułki);
- szerokie spektrum terapii - dla
osób
żyjących z HIV.
Jeśli uważasz, że zbyt
długo nie otrzymujesz odpowiedzi, skorzystaj z
wyszukiwarki usług dotyczących zdrowia seksualnego "NHS Choices":
Podczas wrześniowego spotkania Okrągłego Stołu,
zorganizowanego przez Federację na rzecz Kobiet
i Planowania Rodziny, poświęconego analizie
stanu edukacji zdrowotnej młodzieży w Polsce,
zawiązane zostało „porozumienie na rzecz
edukacji seksualnej”, zrzeszające organizacje,
popierające konieczność podjęcia działań w
kierunku rozwiązania problemu rażących braków w
wiedzy młodzieży nt. seksualności. Wstęp do
porozumienia jest otwarty, na razie przystąpiły
do niego: Związek Nauczycielstwa Polskiego,
Specjalistyczna Poradnia
Psychologiczno-Pedagogiczna TOP, Stowarzyszenie
W stronę dziewcząt, grupa Gender Studies
działająca przy ISNS oraz Polskie Centrum Zdrowia Publicznego
(Londyn). [ więcej...
]
There are as many world specialists from various
fields, covering the topic of our health, as
there are ways to counter the Stress.
Stress is something that we associate with
unpleasant consequences and the sensations
connected with them.
Chronic pain, ulcers, hypertension and even
heart attacks: all these illnesses are
universal, especially for a contemporary
emergent middle class society. It is within this
society and our connection with long lasting
stress - where we are subjected to continuous
and constant pressure to achieve results, that
the stress always strikes first the most
vulnerable, overloaded part of the body. If you
conduct a sedentary life and work, which the
human body is not very well developed to, some
problems with the function of our spine will
appear with time. The effects of everyday
tension initially appear in neck and back. 'The stone neck' syndrome is very common
after intense hardworking days and as a result
it also makes head movements difficult. This is
very often followed by pains in the spine, which
become unbearable and uncomfortable. In some
cases this also causes headaches, numbness in
hands and breathing difficulties.
Our muscles system works on a 'contraction -
relaxation' basis, however in the stress mode,
the body works on a 'twitch - twitch' basis and
does not allow muscles to relax. Repeated pain,
dizziness, numbness are caused in most cases by
stiffness and ischemia ( is a restriction in
blood supply to tissues )of the back and neck
muscles. This is a result of blood vessels
getting narrower when human body is under
stress. The muscles have a lower supply of
blood, therefore are anoxic ( low level of
oxygen )and malnourished ( lack of proper
muscles nutrition ) as they accumulate toxins in
them (unnecessary substances in the body
metabolism). As a result, increased muscle
tension around the neck and back area is caused;
muscles, after period of increased tension,
physiologically, have a capacity of spontaneous
loosening, however when faced with growing and
prolonged stress they lose their elasticity.
At the same time additional negative symptoms
start to appear such as lower back pains,
intercostal neuralgia (pain around rib cage),
pain and burning sensation in the sternum area,
imitating heart disease.
The tension within the back's 'deep muscles' is
a pain difficult to diagnose as it can be often
confused with internal organ diseases. It is
always strongly recommended that every patient
undertakes necessary tests to exclude these
possibilities. Once it turns out that the
internal organs are functioning as normal, the
question arises - why do we still feel the
unbearable pain? 'Spine under Stress' - is a very common
answer to this question. It is in fact the
eternal human ailment of our contemporaries,
which has a bearing on the different spheres
within our life.
One of the most effective methods, both in the
prevention and treatment for 'spine under
stress' is advanced classic massage.
This method has a total impact on the
improvement of blood circulation and nourishes
the muscles and internal organs, strengthening
the immune and nervous system; equally
important, it stops stiffness in the back and
neck.
Unprofessional massage won't deliver desired
effects. The integration of appropriate
techniques is the basic principle and strategy
of therapy.
Classic massage basic strokes:
- effleurage, stroking (elastic deformation of
the epidermis tissue);
- rubbing and squeezing (the elastic deformation
of the epidermis tissue);
- petrissage or kneading- lifting, separating,
and rolling ( the elastic deformation of muscle
tissue);
- tapotement - vibrating and pummelling.
Stroking is a first and final phase of each
massage.Long gliding strokes distribute oil, gel
or ointment, while stroking tones the nervous
system. Each movement performed while stroking
is called 'skipping hands', where hands are
moving across the surface of the skin without
moving the muscles. This is performed in order
to accustom patient's body for further massage
phases. In addition, this technique gives the
opportunity to acknowledge the stress affected
areas of the body. Stroking can be:
- superficial - increases tone of the skin and
subcutaneous tissue and reduces the excitability
of the sensory nerve endings of the skin, it
also lowersemotional excitability, favouring
muscle relaxation
- deep - accelerates venous blood outflow of
tissue giving way to arterial supply, resulting
in faster and better nutrition for muscles -
through these reactions arises preliminary
redness of the skin.
Rubbing and squeezing - unilateral movements or
'pulsating' which can be done by thumbs, cubed
fingers or the whole hand along muscles fibres.
The aim of squeezing is to discharge the muscles
of metabolic waste products and facilitate an
outflow of blood to oxygenated tissues. In most
cases associated with 'spine under stress' when
the pain is still focused around the neck and
shoulders, you can limit the massage to execute
it partially.
Kneading is a massage technique which consists
in performing complex movements such as:
lifting, compression and extrusion of tissue
massaged.Types of kneading: wallow, rolling,
transverse, longitudinal. Kneading, in classic
massage is about 40% of the entire massage time.
It is an intense stimulation of muscles, which
aims to bring back the blood flow to massaged
area, to release toxins from the muscles by
lifting, separating, and rolling them, to
stimulate the physiological muscular tension and
increase muscle flexibility.
Tapotement - vibrating and pummelling - can be
executed with the edge of the hand, a cupped
hand or the tips of the fingers. It is very
efficient in revitalizing sore and tired
muscles.There are different types of tapotement
massage. For example- cupping, has a stimulating
and invigorating effect that helps stressed
muscle relax.
Note
Not all of these techniques are used at each
massage.
The techniques are dependent on the severity of
the condition and amount of pain. The duration
of the massage is dependent upon the current
state of health of the patient - the state of
disease, the size of massaged area and the
number of treatment sessions.
The final statement - with consideration all of
these elements we must accept that the overall
duration of the treatment - the back massage -
is 15-35 min.
The intensity of the massage increases with the
number of treatments with consideration of the
patient’s response and all information gathered
at the beginning of the treatments such as the
construction the body, age and gender.
Frequency of treatments for most patients is
once a day. If there are additional changes in
organic or cardio-respiratory failure, frequency
of massage should be limited and performed not
more often than twice a week.
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